The prairie dogs have something to say
Talking things over with a friend
Take a mental vacation - feel the breeze on your face !
Or imagine yourself at your favorite place. Eat the foods that are good for you .
When you're feeling a little blue
It's okay to cry or even shout....
Take time to relax, get lots of rest
There are many joys that music can bring
Stop, calm down, and count to ten...
one - two - three - four - five - six - seven - eight - nine - ten
Go for run, take a walk somewhere
Try looking at things in a different way.
Always remember that a sense of humor
Go to MUSICTOONS and MUSICAL MESSAGES
lyrics and music from
NIEHS
Remember there's someone who cares for you.
About how you can have a super-great day!
Will make you feel better in the end.
Make sure you get your vitamins, too.
Find something that you like to do.
That's another way to get it all out!
So you can greet the day with "zest".
To listen to, dance to , or even sing.
If that doesn't help, then count again!
Get some exercise and lots of fresh air.
Make life exciting, take time to play.
helps you to keep your spirits up.
I have more pages that may help you with stress release.
and relax , smile , listen to the music, and ENJOY !
coping with stress
about "a cappella"
song "Don't Worry Be Happy" by Bobby McFerrin
(1988) on the soundtrack of the movie "Cocktail"
midi sequencer unknown
Graphics from
page (and poem) by J.Giannetta
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